I learned about vibration plates for exercise years before my osteoporosis diagnosis. In 2020 I purchased a ‘teeter-totter’ style vibration plate from Amazon for around $100. I used it until I learned it was ineffective for bone health and could possibly be harmful.
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How can we stop physical decline?
My Osteoporosis Journey
My mother became interested in nutrition when I was a teenager. She read some Adele Davis books and started changing our diet, which up to that point had been pretty much the standard Canadian diet. It was high in sugar and starches, including some processed foods, though we did have mostly home cooked meals and homemade lunches rather than fast food.
Continue reading “How can we stop physical decline?”