Here are some products that have helped me in last 2 years.
I own this vibration Plate and I love it! I originally had a ‘teeter totter’ type vibration plate, but this one with vertical motion is good for strengthening bones. I use it every day for 10 minutes.
Amazon
- Movement Pattern: Linear Vibration
- 10 – 40 Hz adjustable frequency | Two amplitue settings | Three programs
- Robust, reliable and durable; Low mechnical noise; Optimized for vibration generation and transfer; Light weight for hom…
This back support is great for people like myself who slouch at the computer. It works by holding your back in an ergonomic position, exercising the right muscles to improve posture. This model folds and is good for teens and smaller adults.
- ๐ก๐ผ ๐ ๐ผ๐ฟ๐ฒ ๐๐ฎ๐ฑ ๐ฆ๐ถ๐๐๐ถ๐ป๐ด ๐ฃ๐ผ๐๐๐๐ฟ๐ฒ: This lumbar support chair Cushion effectively ๐๐ผ๐ฟ๐ฟ๐ฒ๐ฐ๐๐ ๐ฃ๐ผ๐๐๐๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ฐ๐๐ ๐๐๐บ๐ฏ๐ฎ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ฎ๐ฐ๐ธ…
- ๐จ๐๐ฒ ๐๐๐ฒ๐ฟ๐๐๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐บ๐ฒ: You can put it on an office chair, desk chair, gaming chair, computer chair, floor, bed, co…
- ๐๐ผ๐น๐ฑ๐ฎ๐ฏ๐น๐ฒ & ๐๐ถ๐ด๐ต๐๐๐ฒ๐ถ๐ด๐ต๐: Squeeze the seat surface and backrest to easily fold, with a thickness of only 5.5 inches after …
This Ultimate Probiotic Yogurt maker is recommended by Dr. William Davis, author of Super Gut. I liked it so much I bought a second one, to make different varieties of yogurt, and also bought one as a gift. Both temperature and time are perfectly adjustable, so each species of probiotic gets the perfect temperature and incubation time.
- ๐ ๐๐๐ ๐ง๐ฅ๐๐๐๐๐ข๐ก๐ฆ ๐ข๐ ๐๐๐ฉ๐ ๐ฃ๐ฅ๐ข๐๐๐ข๐ง๐๐๐ฆ ๐๐ฅ๐ข๐ ๐๐ข๐ ๐ – Make yogurt with L. reuteri, L. gasseri, and other probiotic species! Make…
- ๐๐จ๐๐๐ ๐ฌ๐ข๐จ๐ฅ ๐ข๐ช๐ก ๐ฆ๐จ๐ฃ๐๐ฅ ๐๐จ๐ง – Make probiotics that may support weight loss, collagen formation, and energy. Probiotics have…
- ๐๐๐๐จ๐ฆ๐ง๐๐๐๐ ๐ง๐๐ ๐ฃ๐๐ฅ๐๐ง๐จ๐ฅ๐ ๐๐ข๐ก๐ง๐ฅ๐ข๐ & ๐ฅ๐จ๐ก ๐ง๐๐ ๐ – ๐ญ๐ฌ๐ฌ% ๐๐ฃ๐-๐๐ฅ๐๐ – The Ultimate Probiotic Yogurt Maker has adjustable temperatu…
I use inulin as a growth medium in my yogurt. This brand is economical and itโs consistently given me good results.
- Inulin Powder Organic, Inulin Prebiotic Fiber Organic, 35 Ounce (2.2 Pounds), Premium Inulin Fiber, Vegan Friendly.
- Natural Prebiotics Supplement (Easily Absorbed Water-Soluble Dietary Fiber).
- No Additives, No Preservatives, No Fillers, No GMOs, No Artificial Colors, No Flavor, No Soy and Gluten Free.
This book is available in paperback, kindle or audible formats. The audible format has an accompanying PDF with recipes.
Red light therapy is great for pain. Here are several devices Iโve been using. The flexible ones are great to wrap around the body and the stationary ones are nice to sit or lie in front of.
- TWO SEPARATE CONTROL SYSTEMS: GMOWNW 49″ * 7″ cordless red light therapy for body comes with two independent controllers…
- INFRARED RED LIGHT THERAPY: GMOWNW infrared light therapy for body features 100 professional LED beads, each containing …
- EASY TO USE: The cordless red light therapy wrap supports constant light mode (660nm + 850nm), 10Hz pulse mode, and 40Hz…
- DUAL-CHIP RED & NEAR-INFRARED LIGHT โ Features 60 dual-chip LEDs, with each LED delivering both 660nm red light and 850n…
- BUILT FOR DAILY WELLNESS ROUTINES โ Designed for targeted use as part of your skincare, post-workout, morning, evening w…
- HIGH-OUTPUT COMPACT PERFORMANCE โ Delivers over 109 mW/cmยฒ irradiance at 6 inches, with 5W dual-chip LEDs, a 60-degree b…
The secret to healthy bones lies in mineral balance. Minerals are increasingly depleted in our soils and our foods are often lacking in mineral content. Therefore, we need to supplement, preferable with minerals that come from foods. My favorite bone-building supplement is made from algae and since inorganic calcium usually comes in hard to swallow tablets, these gummies are ideal. This product is reasonably priced, and also available on Amazon as a 2-pack. Check for couponsโฆat the time of posting there is a $7 off coupon available for this product!
