Here are some products that have helped me in last 2 years.
I own this vibration Plate and I love it! I originally had a ‘teeter totter’ type vibration plate, but this one with vertical motion is good for strengthening bones. I use it every day for 10 minutes.
Amazon
- Linear Vibration, adjustable frequency 10-40Hz, two amplitude settings, three programs.
- Robust, reliable and durable; Optimized for vibration generation and transfer; Low mechanical noise. Modern Industrial s…
- VT007 vibration plate is not a medical device.
This back support is great for people like myself who slouch at the computer. It works by holding your back in an ergonomic position, exercising the right muscles to improve posture. This model folds and is good for teens and smaller adults.
- No More Bad Sitting Posture: This ergonomic lumbar support cushion effectively corrects posture and protects lumbar and …
- Use Everywhere at Your Home: Enjoy versatile use with this cushion on an office chair, desk chair, gaming chair, compute…
- Foldable & Lightweight: Experience convenience with a foldable design that compresses to just 5.5 inches in thickness wh…
This Ultimate Probiotic Yogurt maker is recommended by Dr. William Davis, author of Super Gut. I liked it so much I bought a second one, to make different varieties of yogurt, and also bought one as a gift. Both temperature and time are perfectly adjustable, so each species of probiotic gets the perfect temperature and incubation time.
- ππ¦ π¦πππ‘ π’π‘ πππ, π‘ππ, πππ¦ & ππ’π« ππΆππ΅ π§ππ’π¨π¦ππ‘ππ¦ πΌπ³ πππ’πͺππ‘π π₯ππ©πππͺπ¦ – The Ultimate Probiotic Yogurt Maker is trusted and us…
- ππππ¨π¦π§ππππ π§ππ π£ππ₯ππ§π¨π₯π ππ’π‘π§π₯π’π & π₯π¨π‘ π§ππ π – ππ¬π¬% ππ£π ππ₯ππ – The Ultimate Probiotic Yogurt Maker has adjustable temperatu…
- π πππ π£π₯π’πππ’π§πππ¦ π§πππ§ π ππ¬ π¦π¨π£π£π’π₯π§ πͺπππππ§ ππ’π¦π¦, ππ’ππππππ‘ ππ’π₯π ππ§ππ’π‘ & ππ‘ππ₯ππ¬ – Probiotics have an abundance of benefits. Wi…
I use inulin as a growth medium in my yogurt. This brand is economical and itβs consistently given me good results.
- Inulin Powder Organic, Inulin Prebiotic Fiber Organic, 35 Ounce (2.2 Pounds), Premium Inulin Fiber, Vegan Friendly.
- Natural Prebiotics Supplement (Water Soluble Dietary Fiber) to Promote Digestion, Colon & Guts Health & Nourish Benefici…
- No Additives, No Preservatives, No Fillers, No GMOs, No Artificial Colors, No Flavor, No Soy and Gluten Free.
This book is available in paperback, kindle or audible formats. The audible format has an accompanying PDF with recipes.
Red light therapy is great for pain. Here are several devices Iβve been using. The flexible ones are great to wrap around the body and the stationary ones are nice to sit or lie in front of.
- TWO SEPARATE CONTROL SYSTEMS: GMOWNW 49″ * 7″ cordless red light therapy for body comes with two independent controllers…
- INFRARED RED LIGHT THERAPY: GMOWNW infrared light therapy for body features 100 professional LED beads, each containing …
- EASY TO USE: The cordless red light therapy wrap supports constant light mode (660nm + 850nm), 10Hz pulse mode, and 40Hz…
- HOOGA PRO SERIES: The PRO series features flicker-free, dual chip LEDs for even higher irradiance, plus modular and stan…
- HIGH POWERED HOME USE: Red light therapy used to be limited to expensive salons and clinics but now thanks to high power…
- SPECIFIC & PROVEN WAVELENGTHS: Our light therapy devices use clinically proven wavelengths of red and near infrared ligh…
The secret to healthy bones lies in mineral balance. Minerals are increasingly depleted in our soils and our foods are often lacking in mineral content. Therefore, we need to supplement, preferable with minerals that come from foods. My favorite bone-building supplement is made from algae and since inorganic calcium usually comes in hard to swallow tablets, these gummies are ideal. This product is reasonably priced, and also available on Amazon as a 2-pack. Check for couponsβ¦at the time of posting there is a $7 off coupon available for this product!
