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Tag: Best vibration plates

Best Vibration Plates for Bone Health

I learned about vibration plates for exercise years before my osteoporosis diagnosis. In 2020 I purchased a ‘teeter-totter’ style vibration plate from Amazon for around $100. I used it until I learned it was ineffective for bone health and could possibly be harmful.

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Author tysdam@me.comPosted on July 20, 2025July 20, 2025Categories UncategorizedTags Best vibration plates, Bone health, Osteopenia, Osteoporosis, Vibration for exercise, Vibration for musclesLeave a comment on Best Vibration Plates for Bone Health

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  • Embracing Elderhood: How to Increase Health and Longevity
  • Blog Posts
    • Privacy Policy
  • Mind-Body Therapies
  • Products
    • Understanding Affiliate Links
  • Contact
  • Nutrition and Supplements
  • Embracing Elderhood: How to Increase Health and Longevity
  • Blog Posts
  • Mind-Body Therapies
  • Products
  • Contact
  • Nutrition and Supplements
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