Hiking is great exercise while traveling, but for building muscle strength and bone density, you need strength training. The go-to tool for that is weight lifting, either with hand weights, kettle balls, or barbells. New research shows resistance training with bands may be even better.
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Top Posture Training Devices for Chronic Back Pain Relief
Comparison of several lumbar support posture correction devices.
Many older people develop kyphosis (hunch back) or scoliosis (side to side curve in the spine) as a result of poor posture. This can cause other conditions like chronic headaches, sciatica or backaches.
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