Navigating our later years
Hyperbaric oxygen therapy (HBOT) is a treatment that involves breathing pure oxygen in a pressurized environment. Initially developed for treating decompression sickness, I discovered that it can also have significant benefits for overall health and longevity.
Continue reading “Hyperbaric Oxygen Therapy for Longevity: A Personal Experience”
How fortunate we are to be living in what some call ‘the information age’. We have television, the internet, magazines, newspapers, print books, ebooks, audiobooks, in-person lectures and virtual zoom calls for self-education. We can take charge of our own health and learn about practices that may lengthen not just our lifespan, but our health span.
Continue reading “Empowerment Through Education”